Most people have occasional bad breath, such as after eating garlic or onions or after a morning cup of coffee or alcohol. This kind of halitosis is normal and doesn’t require treatment. But chronic bad breath, or halitosis that doesn’t go away after brushing or chewing gum, can indicate a health problem, like gum disease, or an infection or allergy. Talk to your dentist or primary care doctor about the cause of your bad breath, and they can suggest ways to treat it.입냄새한의원
Keeping your mouth clean and dry helps prevent bacteria that cause halitosis. To do this, brush your teeth at least twice a day and floss to remove food trapped between the teeth, and use a tongue scraper. You should also drink plenty of water (not juice or soda, which can dry out your mouth) and chew sugar-free gum to produce saliva and keep it from drying out. You can also swish an alcohol-free mouthwash, such as LISTERINE ULTRACLEAN Mouthwash for Bad Breath, around your mouth twice daily to kill the bacteria that cause halitosis.
Gargling salt water is another natural way to help prevent bad breath. To do this, mix 1/4 to 1/2 teaspoon of salt with 8 ounces of warm water and swish it around your mouth for 30 seconds, then spit it out. You can also suck on or chew cloves to freshen your breath, but this should only be done a few times a day because it can burn your mouth.
If you don’t think your bad breath is caused by a dental or health issue, ask a trusted friend to give you an honest opinion about the smell of your breath. It’s hard for most people to recognize the odor of their own breath, so it can be helpful to have an outsider evaluate your breath.
Bad breath that persists even after practicing good oral hygiene and avoiding foods and drinks that can cause it may be an indication of an underlying medical condition, such as diabetes, GERD (gastroesophageal reflux disease), or some cancers. Talk to your dentist and primary care doctor about the symptom, and they can suggest ways to treat it.
Bad breath is a common complaint that many people feel self-conscious about. But it’s important to remember that halitosis is often your body’s way of telling you something is wrong, and with proper treatment, most cases of halitosis can be solved. Visit your dentist and primary care physician to get a diagnosis, then follow their recommendations to improve your breath and your overall health. Getting regular dental check-ups and cleanings can also help prevent or catch problems before they become serious, so make sure to schedule your next appointment today!해우소한의원